This kriya, though, is equally valuable to those interested in the final goal of human life – to see and merge with the Divine Non-Dual nature of Reality. There is no harm in this, as long the powers are used for the benefit of others and to assist you in your spiritual progress. Given this Kriya’s reputation for bestowing Psychic and Yogic Powers, it is is often practiced by those interested in acquiring these siddhis (powers). These 27 facets contain all of human life and in acquiring them you perfect all that can be perfected in a human. In Yoga terms it will give you Nao Niddhi (the nine precious virtues) and Artha Siddhi (the 18 occult powers). Sodarshan Chakra Kriya is a pranayama exercise that is exactly that, very complete and also very powerful.īenefits of Sodharshan Chakra Kriya: The superlatives describing Sodarshan Chakra Kriya are lavish to say the least. You will notice that it is called a kriya, although a kriya typically is a complete set of asanas and yogic exercises (see Introduction to Kundalini Yoga for more information on kriyas and how Kundalini Yoga works in general), it also applies in some cases to a single exercise, which is very complete in and of itself. It dates back a few thousand years and is reputed among all the known Yogas, including Kundalini Yoga, to be the most powerful Pranayama exercise there is. Normally, these techniques were not transcribed and as mentioned earlier, were taught only to those held in great trust, so I ask you to respect that trust and agree to not in any way misuse the powers obtained from the practices described below.īackground: Sodarshan Chakra Kriya (set) was taught to me by my Kundalini Yoga teacher Ravi Singh who studied it under the guidance of Yogi Bhajan. The pranayamas being taught here, when practiced sincerely over time, can bestow great power to the practitioner. Take your time, you will enjoy your practice more and you will be able to establish a regular routine as you will not dread doing your daily work. For more information on sukh asana or other positions you can sit in (like a chair) see Silent Mind Meditation Program: Basic Meditations – Chapter 7. You should sit in a comfortable position, preferably in some variation of cross legged (sukh asana).
SUDARSHAN KRIYA PDF HOW TO
For more information and help on this you can read The Secret on How to Become an Early Riser. Early morning is the best time to practice your sadhana (spiritual work).
SUDARSHAN KRIYA PDF SERIES
Part 1 of this series is about Sodarshan Chakra Kriya.
SUDARSHAN KRIYA PDF FULL
This systematic approach is not only much safer, but is also better for extracting the full benefits of the pranayamas.
In moving forward sanely, gently and systematically you will prepare the system to better handle the affects of the advanced forms. I will also present these modifications here and I strongly suggest you start with them first before jumping ahead to the advanced techniques. Fortunately, all 3 have modifications, which you can start out with first before building up to the advanced techniques. The 3 Pranayamas I am going to present here are typically not for beginners. Having said that, life has brought you here now, so take this opportunity and discover the tremendous power of the Science of Pranayama. Now, it is much more available to those who seek it, but I still feel that the knowledge really only finds those who are deserving of it. This science has been perfected over the centuries in the East and was mostly kept secret, only handed down verbally from Guru to a deserving disciple. This transforming power of pranayama can act upon any and all levels of your being, whether that be physical, emotional, mental or spiritual (energetic). It holds within itself the power to transform the lowest most gross to the highest most refined. Pranayama, the science of breathing and breath control, is undoubtedly one of the greatest arts one can learn and practice for spiritual growth and personal development.
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